How to Maximize Your Indoor Training Space With Indoor Cycling Accessories
To ride an indoor trainer, you only need two things: a bike and a trainer. Simple as that. But to […]
Indoor Cycling Trainers — Smart vs Non-Smart
Everything you need to know about Smart vs Non-Smart Indoor TrainersWhen it comes to choosing an indoor trainer, there are
Indoor Cycling 101: Other Types of Indoor Cycling Trainers, Rollers, and Bikes
While direct drive trainers and wheel-on trainers are the most popular and well-known versions of indoor trainers for “cyclists,” there
Indoor Cycling — What is Bluetooth and ANT+
Indoor cycling can quickly overwhelm even the most tech-savvy minds. There are gobs of fancy terms and acronyms that you’ve
2022 New Features in TrainerDay
Here is a list of the most interesting new features we have delivered this year. There are lots of more
Introducing the TrainerDay Simple Calendar
Our calendar is focused on simple but flexible training. You can easily add a week, delete a week, add workouts
Structured Training Outdoors
Structured training on the small screens on Garmin and Wahoo are not perfect. Also some people don’t use a Garmin
Tagging this, tagging that. Organize your workout library.
We have multiple ways to organizing your workouts. Lists, plans, our calendar and now tagging. Tagging is a great feature
No power meter on your bike? No problem. Heart rate based training is the new fashion trend.
Power meters are great especially for short duration higher intensity intervals. But they are not a necessity for training smarter
Coach Jack — Ride Feel
Coach Jack workouts are designed with 4-parts. Warm-up, main work, secondary work and cool down. We have a new feature
Periodization 101 — For “Dummies”
I know many cyclists feel confused when thinking about the complexities of periodization. It does not need to be difficult.
Your Recovery Adaption Plan
If you are the type to go out do some hard training and then think, ok now I really need
Recovery Adaption Training. What is that?
I don’t know about you. But, I have been looking at recovery wrong! Not completely wrong, but what I now
View your LIVE TrainerDay training on a big screen.
With this view workout in real-time setting in our app. You can now easily view your training on a bigger
Garmin — Send to Calendar
For Free Accounts You can send directly to Garmin Connect for free. Send to Garmin Library allows you to go to
Ramps and Steps
TrainingPeaks and Garmin do not support ramps TrainerDay supports ramps which makes creating increasing or decreasing power targets simpler. MRC, ZWO
ErgDb is Growing Up — Welcome TrainerDay (2019)
ERGdb’s has been rebranded to TrainerDay For the many people we have talked to, don’t worry, it’s still the same
Intervals in the Sets & Reps Editor
This is a hard workout, at least for me it would be. It’s also a very long list of intervals.
Creating Cycling Training Plans
The fastest Training Plan Creator — VIDEO PART #1 This is the beginning of Open Source Training Plans. We have a lot
Designing the Perfect Training Plan — Part 1
The Perfect Training Plan — Open source training plans. We refer to the individual periods of a plan as a block. Each
Free Ride and Open-Ended Intervals (Garmin/Zwift)
Garmin Open Ended Intervals Open-ended intervals means it will just keep going until you hit the lap button on your
Why FTP based training is half wrong
Sorry, but they sold you some bad gas It’s not all bad, workouts designed around FTP are great for aerobic training.
I am time-crunched. Our new Training App (2020).
Hello, this is Alex.Let me tell you a story. Like many of you, I have a very busy schedule. I
Smart Bike Trainers Review
Our First App Review — It’s Solid Tariq from smartbiketrainers.com has been testing our app for a while and pointed out some of
Convertible Training Plans
Many people believe a plan is something sacred, and “they” designed it for you to follow it exactly. Virtually all
Find and Use Our Cycling Training Plans
We are 100% focused on building the best or only platform for sharing training plans. TrainerDay has recently just added
Why the ramp test is the best FTP test
Three primary tests for normal peopleIn theory, an 8-minute or even “better,” a 20-minute FTP test are superior to a
Trainer Day+ Wahoo Elemnt-German
Andi did a short interview with us recently and wrote an article on how to use your Elemnt with ERGdb.
Learn About Interval Comments
For entertainment, education, and motivation Available for ZWO file downloads for Zwift only. More systems are coming soon. See in
Importing a Route
This is a very simple import process, if your route has power it will show you the same targets you