This is a hard workout, at least for me it would be. It’s also a very long list of intervals. Compare below: On the right is our standard editor and on the left is the new one. Hello sets and reps 🙂 brought to you by the TrainerDay team. You can click here and see a lot of great workouts by that author.
Here is a link to to this workout: https://app.trainerday.com/workouts/fitness-3-vo2-intermittent-4
Sets and Reps editor
Our loved standard edit mode
Just scroll down, down and down, and down… keep going. Hard to believe this is the same workout above.
