Alex - TrainerDay Blog

Designing the Perfect Interval Workout Using W’Bal

Starting with Progressive Overload As most of you likely know, one of the key fundamentals of exercise is progressive overload.

We are starting a series on evidence-based training. The primary goal is to inspire you to take full control of

Developer APIs You can access the developer API documentation on the menu at the bottom of the site or by

Video to watch the end to end process of getting your workouts on your Garmin Device. Three Easy Steps Go to My

Here we include both a video and instructions on how to load MRC files into Zwift. Video on how to

Here is a quick-easy 5 step process for seeing your TP workouts inside of TrainerDay. If you connected to TrainingPeaks

Need some extra power? In cycling, aerobic power, measured by FTP, is not optional, it’s what gets you in the game.

Basically no one can do 60-minutes at FTP In theory, 60-minutes is possible, but in reality almost no one will unless

W’ does not tell you how hard a workout is. A 20-minute workout close to FTP is very hard, or very,

You must do these 2-things Ride as hard as you can for approximately 3-minutes, keep going if you can go longer

Smart Slopes — A New Way to Train Creating and riding slope based workouts is fun and new. You can only do smart

Below, you will see different ways that coaches can share plans and workouts with their students. The most popular is

4-sources you can get your plan from in our training app. My Calendar is the default option if nothing else is

Watch the Video Below Step 1 — Install Trainer Road Workout Creator Download and install Workout creator. Here is a link. After installing

As a cyclist, are you struggling to lose those last few pounds/kilograms? Or some of us are “fat cyclists,” and

If you did not read it. Read this first about why insulin should be your focus. Ok so you read

You can manually load files and learn how below. We suggest you using our integration with TrainingPeaks. This works with