Designing the Perfect Interval Workout Using W’Bal
Starting with Progressive Overload As most of you likely know, one of the key fundamentals of exercise is progressive overload.
Everything you need to know about training in 15-minutes (Dylan Johnson CTS)
We are starting a series on evidence-based training. The primary goal is to inspire you to take full control of
Developer API’s available now.
Developer APIs You can access the developer API documentation on the menu at the bottom of the site or by
Push Workouts to Garmin
Video to watch the end to end process of getting your workouts on your Garmin Device. Three Easy Steps Go to My
Trainer Day workouts in Zwift
Here we include both a video and instructions on how to load MRC files into Zwift. Video on how to
TrainingPeaks WOD — Workout of the Day
Here is a quick-easy 5 step process for seeing your TP workouts inside of TrainerDay. If you connected to TrainingPeaks
FTP measures Aerobic, what about Anaerobic?
Need some extra power? In cycling, aerobic power, measured by FTP, is not optional, it’s what gets you in the game.
W’Bal says easy, I say it’s impossible
Basically no one can do 60-minutes at FTP In theory, 60-minutes is possible, but in reality almost no one will unless
W’ Is Not… (With good over-under examples)
W’ does not tell you how hard a workout is. A 20-minute workout close to FTP is very hard, or very,
How to determine your W’ (missing calculator)
You must do these 2-things Ride as hard as you can for approximately 3-minutes, keep going if you can go longer
Smart Slopes
Smart Slopes — A New Way to Train Creating and riding slope based workouts is fun and new. You can only do smart
How Coached Cyclists can use TrainerDay
Below, you will see different ways that coaches can share plans and workouts with their students. The most popular is
My Calendar
4-sources you can get your plan from in our training app. My Calendar is the default option if nothing else is
TrainerDay Workouts in TrainerRoad
Watch the Video Below Step 1 — Install Trainer Road Workout Creator Download and install Workout creator. Here is a link. After installing
Are calories really the source of the problem?
As a cyclist, are you struggling to lose those last few pounds/kilograms? Or some of us are “fat cyclists,” and
How reduce your insulin levels — A CGM + 10 Insulin reducing hacks
If you did not read it. Read this first about why insulin should be your focus. Ok so you read
TrainerDay + Wahoo Elemnt
You can manually load files and learn how below. We suggest you using our integration with TrainingPeaks. This works with