Trainer Day workouts in Zwift

Here we include both a video and instructions on how to load MRC files into Zwift.

Video on how to do get your workouts in Zwift

Step 1 — Download a ZWO (Zwift file)

Search and find any structured workouts you want for Zwift. Download a few of them.


Step 2 — Move From downloads folder to Zwift folder

On a both a Mac and PC your Zwift folder is located here

The [Number] above represents your Zwift userId

Step 3 Open Zwift and go to Workouts.

Make sure Zwift was closed. If not just re-open it before looking for your workouts.

0V6xIsRGQ ex1Mx45

Step 4 — View the workout in Zwift

That’s all there is to it and if you now close Zwift you will see this workout has synced across all your devices and computers that you use Zwift on.

Scroll to Top