Enhancing Indoor Training with Route Importing in TrainerDay

The Route Importing feature in TrainerDay allows users to bring in routes from various platforms such as Strava, Garmin Connect, RideWithGPS, or even Google Maps. This feature is designed to enhance your indoor training experience by enabling you to simulate outdoor rides using your smart trainer. Whether your route includes power data or not, TrainerDay can help you recreate the ride with estimated power targets, making it an invaluable tool for cyclists looking to train with specific routes in mind.

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Key Features of Route Importing

1. Importing Routes with Power Data

If your route includes power data, you can import it into TrainerDay and ride it in ERG mode. This is particularly useful if you have recorded a ride outdoors using a power meter. Here’s how you can do it:

1. Download the Route: Ensure that your route is downloaded as a TCX or GPX file. These formats are commonly used and supported by most cycling apps and devices.

2. Import the Route: Navigate to the TrainerDay app or web application. Use the import feature to upload your TCX or GPX file. The system will recognize the power data embedded in the file and allow you to ride the route in ERG mode.

3. Ride in ERG Mode: Once imported, you can start your ride in ERG mode. This mode will automatically adjust the resistance of your smart trainer to match the power targets from your route, providing a realistic training experience.

2. Importing Routes without Power Data

For routes that do not contain power data, TrainerDay offers an alternative by creating power estimates. This allows you to still ride the route with estimated power targets, although the accuracy may vary depending on the terrain and your riding style. Here’s how to proceed:

1. Download the Route: Similar to routes with power data, download your route as a GPX or TCX file from platforms like RideWithGPS, Strava, or Google Maps.

2. Import the Route: Use the TrainerDay app or web application to import your file. The system will analyze the route and generate estimated power targets based on the slopes and other available data.

3. Ride with Estimated Power: Start your ride using the estimated power targets. While these estimates provide a good approximation, they are not optimized for performance, as cyclists may tackle hills and other terrains differently.

3. Upcoming Support for FIT Files

TrainerDay is continually improving its features, and support for FIT file imports is expected soon. This will expand the range of compatible file types, making it even easier to import routes from various devices and platforms.

Tips for Effective Route Importing

• Ensure Accurate Data: When importing routes with power data, make sure your power meter is calibrated correctly during the original ride. This ensures that the power targets in ERG mode are accurate and reflective of your actual performance.

• Use Consistent Formats: Stick to commonly used file formats like GPX and TCX to avoid compatibility issues. These formats are widely supported and ensure a smooth import process.

• Experiment with Different Routes: Explore various routes from different platforms to keep your training sessions diverse and engaging. This can help prevent monotony and keep you motivated.

• Adjust for Personal Preferences: While estimated power targets provide a baseline, feel free to adjust them based on your personal fitness level and training goals. This customization can help you get the most out of your training sessions.

Conclusion

Route Importing in TrainerDay is a powerful feature that bridges the gap between outdoor and indoor cycling. By allowing you to import routes with or without power data, it offers flexibility and enhances your training experience. Whether you're looking to replicate a favorite outdoor ride or explore new routes, TrainerDay provides the tools you need to train effectively and efficiently. Keep an eye out for future updates, such as FIT file support, which will further expand the possibilities of route importing.