Ramps And Steps

TrainingPeaks and Garmin do not support ramps

TrainerDay supports ramps which makes creating increasing or decreasing power targets simpler. MRC, ZWO and ERG files support ramps.

TrainingPeaks and Garmin do not support ramps.

So TrainerDay has an algorithm that automatically converts ramps to steps trying not to produce just the right number of steps.

The problem with Garmin

Garmin only supports up to 50 steps. Generally, this conversion works great but Garmin only supports up to 50 steps total so you have to factor this in when trying to push workouts to Garmin. A workout like the one at the bottom of this page can not be pushed to Garmin. The ramps just increase the number of steps more. Workouts must be simplified.