It should take 60-seconds to do this 🙂 Just go to our apps and devices page on our website and connect to TrainingPeaks and turn on WOD feature.
![1LPjs7YTSJ4R65LORGdO61Q](http://blog.trainerday.com/wp-content/swift-ai/images/wp-content/uploads/2024/03/1LPjs7YTSJ4R65LORGdO61Q-png.webp)
The go to our training app and press refresh and click on the “Plan” tab.
![1XuCW9uuahYJU 52EUCzSiA](http://blog.trainerday.com/wp-content/swift-ai/images/wp-content/uploads/2024/03/1XuCW9uuahYJU-52EUCzSiA-png.webp)
You will see just that last day or so and the up coming 4/5 days or so. Make sure you have something on your TrainingPeaks calendar in the next few days to see it in our app. It must be a structured workout. What I mean by that is it should look something like below in the TrainingPeaks calendar. This is a SwimErg workout but a cycling workout would be similar.
![1uOG1D8zVGjTcpNajeCMupw](http://blog.trainerday.com/wp-content/swift-ai/images/wp-content/uploads/2024/03/1uOG1D8zVGjTcpNajeCMupw-png.webp)
Below is a video showing this in action